Yoga Therapy
One-on-one yoga therapy to support your mobility, balance, and peace of mind
Yoga Therapy supports people, who are struggling with health issues, feel more confident in their bodies, using modified yoga-based practices, so that they can feel whole again.Â
Yoga Therapy is offered in the comfort of your home (in-studio service also an option). Each session is tailored to your individual needs and wellness goals, with no prior yoga experience required.
Sessions begin with a conversation and a personalized intake. From this, a therapeutic yoga practice plan is developed and built on each week to support objectives such as stress management, improved mobility, enhanced resilience, and overall balance. Progress is monitored to ensure practices remain effective and responsive to your needs.
You’ll learn accessible postures, therapeutic movements, breathing techniques, and mindfulness practices that can be safely woven into everyday life to help you cultivate more ease, clarity, and well-being.
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Benefits
- Stronger posture and alignment
- Safer movement, less risk of injury
- Healthier joints and better mobility
- Greater focus, calm, and stress relief
- Balanced lifestyle and overall wellbeing
- More energy, resilience, and vitality
Yoga Therapy Supports
- Chronic Back PainÂ
- Joint Mobility LimitationsÂ
- ArthritisÂ
- Stress and Tension
- Digestive Issues
- Illnesses Affecting MobilityÂ
- Menstruation, Perimenopause, and Menopause
- The simple desire to live a healthier and more holistic lifestyle
- Etc…
Did you Know?
Yoga Therapy is considered NATUROTHERAPY and is covered by most insurance programs in Quebec.Â
As a member of the Association des NaturothĂ©rapeute du QuĂ©bec (ANQ),Â
Jeannine’s approach adheres to the ANQ’s philosophy and principles of practice.Â
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SERVICE AREA
Jeannine serves Montreal’s South Shore with in-person private Therapeutic Yoga
Longueuil |Â Saint-Lambert |Â Boucherville |Â Brossard |Â Sainte-Julie |Â Beloeil |Â La Prairie |Â Carignan
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