Claim Your FREE 5-Day Vitality Reset Mini-Course!
5-days of simple, yoga-based practices, to reset and nurture your inner self.
Need a nudge bringing yourself back to life?
When life feels stressful or overwhelming, self-care is often the first thing to slip away. Yet it’s exactly what helps us feel steady, energized, and whole again.
But don't worry I've got your back and 5-10 minutes a day is all it takes!
I know how you might be feeling. Not long ago, I faced a difficult family situation that left me completely depleted: physically, mentally, and emotionally. What helped me rebuild my energy and clarity were the same tools I now share with you: simple, consistent practices of yoga, breathwork, reflection, and supportive mindset shifts.
This mini-course is designed to help you do the same: Recenter, restore your energy, and begin prioritizing you again.
The smallest shifts can make a big difference!
WHAT'S INCLUDED:
- Complete Course Guide including special teachings and daily affirmations (pdf)
- DAY 1 - Self Check-In (6 min - audio practice)
- DAY 2 - Recognizing your Wins (10 min - worksheet exercise)
- DAY 3 - Move with Purpose (10 min - video practice)
- DAY 4 - Reconnect (4 min - audio practice)
- DAY 5 - Restore (7 min - video practice)
Hey there,
I'm Jeannine,
I'm a yoga therapist and teacher with nearly 20 years of experience helping beginner to intermediate yoga students build confidence, deepen body awareness, and make steady progress in their practice.
My alignment-based, heart-centered approach blends movement, breathwork, and the wisdom of both ancient traditions and modern science, to guide you towards inner balance, resilience, and a healthier and more empowered you!
I began practicing yoga in 2003 and quickly discovered its transformative benefits, from recovering from knee surgery to facing periods of anxiety, yoga and meditation became powerful tools of support, that now fuel my passion to share these practices with others. I'm looking forward to learn more about you!